Cosmetic, Implant , General Dentist in Smithtown Long Island, NY. This blog has been created to bring up all oral health topics and dental treatment. I welcome any discussions of any dental topics or dental treatments that are important to you. Videos and articles can be found on my website, www.WeCaterToCowards.com. I look forward to helping and using my personal experiences in dentistry in the past 15 years in all aspects of dentistry. Talk to you soon.
Flossing in between your teeth means you are cleaning the areas that your
toothbrush (yes, even your smart electric toothbrush) cannot reach. This
the build-up of plaque, which is a sticky coating which forms on your teeth.
is made up of bacteria and sugars. It is constantly forming, and it is
colorless, so it can quickly build up without you realizing.
As plaque is colorless, it is easy for you to assume that simply brushing
your teeth twice a day is enough. Why would you do more if your teeth are fine as they are?
But the problem is that if you leave plaque, it will harden and turn into tartar,
which is a yellow or brown color. Once you have tartar on your teeth, you will only remove it by visiting your dentist for a scale and polish.
Different people make plaque at different rates, so therefore tartar will form
at different rates too. Even if you cannot see the plaque, you can notice that
after flossing, your smile appears brighter and cleaner.
As tartar builds up, it can cause gingivitis, which is the swelling of
your gums, which is the first stage of gum disease. The plaque and tartar can easily travel downbelow the gum line, where the bacteria they carry can cause severe gum disease, which is
also known as periodontal disease. Gum disease might not mean
much to you, but it can become very painful, and will eventually lead to tooth decay and eventually tooth loss.
Flossing Prevents Gum Disease
By removing plaque from between your teeth and along/below
the gum line where your tooth brushing cannot reach, you are reducing your chance of gum disease. Periodontal disease affects as many as half of adults, and while some people are more prone to it than others, it can affect anyone.A study on twins in 2008 compared the effects of flossing and not flossing associated with periodontal disease. The study found that the group which flossed their teeth had significantly lower numbers of bacteria associated with gum disease than the group which did not floss.
Good Oral Hygiene Keeps You Healthy
Keeping your mouth healthy is an important part of keeping yourself
healthy overall. Periodontal disease has been linked to many chronic illnesses, in particular, chronic heart disease. In fact, it is thought that those who have periodontal disease are nearly twice as likely to have heart disease.There have been a number of studies looking into the links between gum disease and heart disease. It is thought that the bacteria causing gum disease can enter the bloodstream,
where it attaches to fatty deposits. This can cause bloodclots which can then cause heart attacks or stroke. It can also cause swelling in the blood vessels, causing them to harden, which means your heart has to work harder to pump theblood around the body, meaning you can get raised blood pressure.Gum disease has also been linked to other illnesses, although the
causes have not all been determined. Patients with diabetes may find that it is harder to control their blood sugar level if they have unhealthy gums than those who havehealthy gums,and the bacteria in gum disease can cause or exacerbate lung conditions, particularly
in elderly people. Poor oral health in pregnant women has also been
linked to premature births, meaning babies are born with lower birth
So it is not just your teeth you are looking after when you brush and floss,
it is your overall, long-term health, and potentially that of your unborn child.
Surely spending an extra minute or two a day on your tooth care routine is
Flossing Makes Brushing Your Teeth More Effective
The combination of brushing and flossing your teeth is far better
than just brushing them. Ideally, the best time to floss your teeth, as recommended by dentists, is before you brush them.This is because it will not only loosen and remove plaque but also remove food debris from between your teeth that would otherwise block the action of the toothbrush. By removing these from your teeth and gums before you rush, it also enables the toothpaste to reach more areas within your mouth, so the fluoride can have a greater effect on strengthening your tooth enamel.This goes for using mouthwash too. After you have flossed and brushed your teeth,
you can use a fluoride-based mouthwash to finish off your teeth-
This will give your teeth a little more resilience against cavities,
and it has an
antibacterial action to reduce germs in your mouth which can cause
Flossing Can Save You Money
By ensuring you floss and brush your teeth regularly, as
recommended, as well as having regular dental check-ups, you are doing all you can to prevent gum disease
and tooth decay. This will save you a huge amount of money,
as the cost of one filling along can be in the $100s!
Flossing takes very little time or effort and can easily form part of
your daily tooth
ritual. An extra minute or two per day will be well worth it when
you don’t have to pay for painful fillings or tooth extractions.
You can make it even easier for yourself by getting a water flosser,
which is a great
alternative if you don’t like using traditional dental floss. If you
would like to know
more about water flossing and see our reviews of some of the best water flossersaround, take a look at our buyer’s guide.
Flossing Keeps Your Smile Clean!
This is probably the most obvious one. Many people only think
to use floss when we have something stuck in our teeth. Flossing
is one of the most effective ways of getting rid of stubborn food
debris from between our teeth. It is great for people with braces
too, although flossing with regular dental floss is harder when you have to navigate around braces. Other methods of flossing are better for this, such as water flossing, How Else Can I Keep My Mouth Healthy?
Maintaining good oral hygiene practices is the most important
way to ensure your mouth is healthy. By ensuring dental bacteria and plaque build-up is kept to a minimum, you will be well on the way to having a healthy mouth. But there are
other lifestyle considerations which you should take on board too:
Low sugar diet – the bacteria that cause plaque love
sugar as it helps them to respire. Try to limit your sugar
intake, as well as cutting down on particularly
starchy or sticky foods. Eating a well-balanced diet will
boost your immune system and give your body the best
resistance against bacteria.
Limit acidic foods and drinks – acidic products such
as orange juice
weaken the minerals in your tooth enamel, causing cavities