Do You Have Bad Breath?
What Causes Bad Breath?
See Your Dentist, Take Care of Your Teeth and Gums
Watch What You Eat
Six More Ways to Fix Bad Breath
- Stay hydrated. If you can't brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth. Drinking milk can even help deodorize some offensive breath odors, Frangella says. Avoid sugary drinks.
- Don't drink too much coffee. It may be tasty, but coffee is a tough smell to get off the back of your tongue. Consider switching to an herbal or green tea, Frangella says.
- Don't smoke or use other tobacco products. Cigarettes, pipes, and snuff can foul your breath. "Smoking can give people horrible breath," Woodall says. "And some people carry this stuff worse than others."
- Cut back on alcohol. Alcohol can lead to a dry mouth. Too much beer, wine, and hard liquor can make your breath reek for up to eight to 10 hours after you finish drinking, Woodall says.
- Chew sugarless gum. Doing so 20 minutes after a meal can help with saliva flow. Gum that's 100% xylitol-sweetened can help reduce cavities, but it's also "kind of cooling and gives you really nice fresh breath," Frangella says.
- Be careful with breath mints. Sugar-free mints are OK for a quick fix but only mask the offensive smell and don't do anything to remove harmful bad bacteria. Tempted to pick up a sugary mint as you leave your favorite restaurant? Don't. The sugar will only sit on your teeth and make the problem worse, Frangella says.